Stories & guides

natural health tips

6 min read

Is Sauerkraut Good for Your Gut? Probiotic Benefits Explained

Updated: July 2026 Sauerkraut, in short Sauerkraut is finely cut cabbage that has been fermented by natural bacteria. That fermentation…

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natural health tips

6 min read

Gut Health and the Microbiome: How to Support It Naturally

Updated: July 2026 Gut health, in short Your gut microbiome is the community of trillions of microorganisms living in your…

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natural health tips

6 min read

Spirulina: The Protein-Packed Superfood, Explained

Updated: July 2026 Spirulina, in short Spirulina is a deep blue-green algae grown in fresh water and dried into a…

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natural health tips

6 min read

Different Types of Magnesium and How to Choose

Updated: July 2026 Magnesium, in short Magnesium is an essential mineral the body needs every day, found naturally in foods…

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natural health tips

6 min read

Ginger, Lemon and Manuka Honey: A Warming, Soothing Drink

Updated: July 2026 This warming drink, in short This is a simple homemade drink of fresh ginger steeped in hot…

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natural health tips

6 min read

Apple Cider Vinegar With the Mother: Uses and How to Choose

Updated: July 2026 Apple cider vinegar with the mother, in short Apple cider vinegar with the mother is raw, unfiltered…

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natural health tips

6 min read

Black Walnuts: Benefits, Flavour, and How to Use Them

Updated: July 2026 Black walnuts, in short Black walnuts are the rich, boldly flavoured nuts of the black walnut tree,…

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natural health tips

7 min read

Pumpkin Seeds: Benefits and Easy Ways to Enjoy Them

Updated: July 2026 Pumpkin seeds, in short Pumpkin seeds, sometimes called pepitas, are the flat green seeds found inside a…

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natural health tips

7 min read

Cayenne Pepper: Benefits, Heat, and How to Cook With It

Updated: July 2026 Cayenne pepper, in short Cayenne pepper is a fiery red spice ground from dried Capsicum annuum chillies.…

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natural health tips

6 min read

Nettle Tea: Benefits, How to Make It, and When to Drink It

Updated: July 2026 Nettle tea, in short Nettle tea is a herbal infusion made by steeping the dried leaves of…

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