Health is a Choice

Stories & guides

Practical natural-living ideas, honest answers to common questions, and the story of silver.

Natural Living: A Simple Guide to a Lower-Tox Home

Updated: June 2026 On this page What “lower-tox” living means A room-by-room starting point Glass vs plastic: why it matters Why we care where things are made Storing natural products…

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Natural Health & Herbal Tips: A Practical Guide

12 min read · 🎯 Complete Guide Series

Updated: June 2026 On this page What we mean by natural health Small daily habits worth keeping Herbs and their traditional place Reading the label: what “natural” really means Building…

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Colloidal Silver: Your Questions Answered

11 min read · 🎯 Complete Guide Series

Updated: June 2026 On this page What is colloidal silver? How is it made, and what water do you use? Will colloidal silver turn me blue? Is colloidal silver safe?…

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The Story of Silver: From Ancient Vessels to Modern Day

10 min read · 🎯 Complete Guide Series

Updated: June 2026 On this page Silver in the ancient world Alexander the Great and the legend of silver vessels Silver on the high seas Silver in modern life From…

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Colloidal Silver UK: The Complete Buyer’s Guide

13 min read · 🎯 Complete Guide Series

Updated: June 2026 On this page What colloidal silver is How we make it Understanding ppm: 10, 100 and 200 Choosing a format: dropper, spray or refill Choosing a size:…

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understanding colloidal silver

7 min read

Colloidal Silver for Dogs and Cats: A Natural Care Guide

Updated: July 2026 Colloidal silver and pets, in short Colloidal silver is a suspension of tiny silver particles in purified…

natural living

6 min read

How Our Thoughts and Emotions Are Linked to How We Feel

Updated: July 2026 Mind and body, in short How we think and feel is closely tied to how we feel…

natural living

6 min read

Why Lemon Water Is the Perfect Swap

Updated: July 2026 Lemon water, in short Lemon water is simply water with the juice of a fresh lemon added.…

natural living

6 min read

Feet Grounding: What It Is and How to Try It

Updated: July 2026 Feet grounding, in short Feet grounding, also called earthing, simply means making direct barefoot contact with a…

natural living

6 min read

Types of Salt Baths and Their Benefits

Updated: July 2026 Salt baths, in short A salt bath is a warm soak with mineral salts dissolved in the…

natural living

6 min read

Epsom Salt Baths: Benefits and How Often to Take One

Updated: July 2026 Epsom salt baths, in short An Epsom salt bath is simply warm water with dissolved Epsom salt…

natural health tips

6 min read

Natural Remedies Used by Our Ancestors

Updated: July 2026 Ancestral traditions, in short Long before modern medicine, people looked to the plants, foods and materials around…

natural health tips

6 min read

Intermittent Fasting: A Balanced, Beginner-Friendly Guide

Updated: July 2026 Intermittent fasting, in short Intermittent fasting is an eating pattern that focuses on when you eat rather…

natural health tips

6 min read

The Benefits of Figs: A Naturally Sweet Fruit

Updated: July 2026 Figs, in short Figs are a soft, naturally sweet fruit enjoyed for thousands of years, eaten fresh…

natural health tips

6 min read

Lion’s Mane Mushroom: A Simple, Honest Guide

Updated: July 2026 Lion's mane, in short Lion's mane (Hericium erinaceus) is a distinctive white, shaggy mushroom that grows on…