Natural Remedies Used by Our Ancestors
Updated: July 2026 Ancestral traditions, in short Long before modern medicine, people looked to the plants, foods and materials around…
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natural health tips
Practical, down-to-earth ideas for a more natural everyday life.
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Intermittent Fasting: A Balanced, Beginner-Friendly Guide
Updated: July 2026 Intermittent fasting, in short Intermittent fasting is an eating pattern that focuses on when you eat rather…
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Figs: A Naturally Sweet, High-Fibre Fruit
Updated: October 2026 Figs, in short Figs are a soft, naturally sweet fruit enjoyed for thousands of years, eaten fresh…
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Lion’s Mane Mushroom: A Simple, Honest Guide
Updated: October 2026 Lion's mane, in short Lion's mane (Hericium erinaceus) is a distinctive white, shaggy mushroom that grows on…
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Sauerkraut: What It Is, How It’s Made and How to Eat It
Updated: October 2026 Sauerkraut, in short Sauerkraut is finely cut cabbage that has been fermented by natural bacteria. That fermentation…
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Gut Health and the Microbiome: A Plain-English Guide
Updated: October 2026 Gut health, in short Your gut microbiome is the community of trillions of microorganisms living in your…
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Spirulina: The High-Protein Algae, Explained
Updated: October 2026 Spirulina, in short Spirulina is a deep blue-green algae grown in fresh water and dried into a…
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Different Types of Magnesium and How to Choose
Updated: October 2026 Magnesium, in short Magnesium is an essential mineral the body needs every day, found naturally in foods…
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Ginger, Lemon and Manuka Honey: A Warming, Comforting Drink
Updated: October 2026 This warming drink, in short This is a simple homemade drink of fresh ginger steeped in hot…
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Apple Cider Vinegar With the Mother: Uses and How to Choose
Updated: July 2026 Apple cider vinegar with the mother, in short Apple cider vinegar with the mother is raw, unfiltered…
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