Updated: July 2026
Lion’s mane, in short
Lion’s mane (Hericium erinaceus) is a distinctive white, shaggy mushroom that grows on hardwood trees. It has been valued in traditional practice for centuries and is sold in the UK today as a food supplement – not a medicine – often taken as a powder or capsule.
This guide covers what lion’s mane is, the natural compounds it contains, how people take it, how to choose a good product, and its traditional use.
Lion’s mane has become one of the most popular functional mushrooms in the UK, and it is a genuinely fascinating one.
Here are the questions people ask most. For more, see our natural health and herbal tips guide.
UK-made colloidal silver, in dark glass
Double-purified water — reverse osmosis, then distilled — with real silver. Made in the UK.
What is lion’s mane mushroom?
It is a striking white, shaggy mushroom that grows on hardwood trees, sold in the UK as a food supplement rather than a medicine.
It has a long history in traditional practice and a growing modern following.
You will usually find it as a powder, capsule or part of a mushroom blend.
What is in lion’s mane?
Lion’s mane naturally contains compounds such as polysaccharides and antioxidants.
It is these natural compounds, along with its heritage, that draw people to it.
As a food supplement, it is best seen as part of a broader wellbeing routine.
How do people take lion’s mane?
Most people take it as a powder stirred into coffee, tea or a smoothie, or as a capsule.
Ways people use it:
- Powder — mixed into coffee, tea or smoothies.
- Capsules or tablets — for convenience.
- Mushroom blends — alongside other functional mushrooms.
How do you choose a good lion’s mane product?
Choose reputable UK brands with clear labelling and third-party testing.
Read the label, follow the dosage, and start small to see how you get on.
If you are pregnant, breastfeeding or on medication, check with your GP first.
Has lion’s mane been used traditionally?
Yes – lion’s mane has been valued in traditional Asian practice for centuries.
That long heritage is a big part of its appeal today.
It is an intriguing mushroom with a rich history, well worth reading up on if it interests you.
Buy more, save more
Build your own pack and save up to 15%, or pick a ready-made bundle.
Secure checkout · Made in the UK
Why buy from Health is a Choice
We make our colloidal silver in the UK, the way we would want it for our own family. We don’t purify our water once — we do it twice.
It is first cleaned by reverse osmosis, then distilled on top of that, before we suspend real silver in it and bottle it in dark glass — never plastic.
- Made and bottled in the UK
- Bottled in dark glass, never plastic
- Double-purified water: reverse osmosis, then distilled
- Available in 10, 100 and 200 ppm
- 100ml dropper, 100ml spray and 500ml refill
- Free Royal Mail Tracked 48 on every order
Related guides
Made in the UK · Dark glass, never plastic · Free Royal Mail Tracked 48
Last updated: July 2026
This article is for general information only and is not medical advice. We make no medical claims. If you have a health concern, please speak to your GP or pharmacist.
